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Individual Adult Therapy
A confidential space to navigate anxiety, depression, trauma, and life transitions with skilled, attuned support.
For adults seeking clarity, healing, and renewed connection to self.
A Quiet Space for Healing
Your mental well-beingmatters deeply.
Take the first step towards healing and self-discovery. Delphine offers a safe, non-judgmental space to explore your emotions, thoughts, and inner landscape.
"Being fully accepted by another is the greatest liberation we can experience."
— Carl Rogers
In Practice
Compassionate, evidence-based care
Registered Psychotherapist
Trauma-Informed Care
All Ages Welcome
Ottawa, Ontario
About Delphine
A practice rooted in presence and trust.
Seeking support from a compassionate and skilled registered psychotherapist can make a significant difference in your mental health journey.
"Be kind, for everyone you meet is fighting a harder battle."
— PlatoA Safe, Non-Judgmental Space
Delphine offers a sanctuary for individuals to explore their emotions, thoughts, and behaviors — without fear, without performance, without pretense.
Personalized to Your Path
No two journeys are alike. Each session is shaped around your lived experience, your pace, and the unique terrain of your inner world.
Growth & Resilience
Through a blend of cognitive behavior therapy and compassionate counseling, you can overcome limiting beliefs, manage overwhelming emotions, and cultivate a mindset of empowerment.
Psychotherapy Services
Empowering you to embrace life to the fullest.
Whatever you're going through, know that you're not alone. Delphine is dedicated to guiding you through a personalized journey of growth and resilience.
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Children and Teens
Gentle, developmentally-informed therapy that helps young people express themselves and build emotional resilience.
Ages 6–18. Family-inclusive when appropriate.
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Couples Therapy
Reconstruct the bridge between you and your partner through honest dialogue, deeper understanding, and renewed intimacy.
For partners at any stage of relationship.
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Approved NIHB Provider
Providing accessible mental health care to Indigenous clients through the Non-Insured Health Benefits program.
Culturally respectful, fully covered services.
Specific Conditions Treated
Anxiety Disorders
- Generalized anxiety
- Specific fears and phobias
- Social anxiety
- PTSD
- OCD
Mood & Motivation
- Depression
- Lack of motivation
- Adjustment disorders
- Life transitions
Relationships & Communication
- Relationship problems
- Communication issues
- Surviving narcissistic abuse
- Loneliness and isolation
Trauma
- Past and present trauma
The Approach
An integrative blend of evidence-based modalities and compassionate counseling.
Together, we'll work towards creating a life of fulfillment, joy, and inner peace. You deserve a life free from the shackles of the past, free from anxiety and self-doubt, and free to embrace your true potential.
Rather than applying a single model to every client, I draw from a curated set of therapeutic approaches — selecting and weaving the methods that best fit your story, your nervous system, and the goals we set together. This integrative approach allows us to move at your pace, meeting you where you are with both structure and warmth.
Let's embark on this transformative path towards holistic well-being and mental clarity.
Modalities
Therapeutic approaches I integrate
Selected with intention, tailored to you.
- EMDREye Movement Desensitization and Reprocessing
- Gottman's Couples TherapyEvidence-based relationship method
- CBTCognitive Behavioral Therapy
- DBTDialectical Behavior Therapy
- Solutions FocusedGoal-oriented, forward-moving work
- Internal Family SystemsParts-based healing framework
- Motivational InterviewingChange through guided conversation
- Certified Trauma SpecialistTrauma-informed clinical care
"Be kind, for everyone you meet is fighting a harder battle."
— Plato
Begin Today
Take the first step towards healing.
Reaching out is the bravest part of the journey. Whether you're ready to begin or simply curious, your message is welcome here.
hello@delphineamer.com
Location
Ottawa, Ontario, Canada
Availability
By appointment, weekdays & select evenings
Send a message
All inquiries are confidential and responded to within 48 hours.